Articles

Long-form answers to specific questions about pelvic floor training, erectile function and ejaculatory control.

Each one names its sources — authors, journal, year — and states the conditions a result came from, not just the result. Where the honest answer is "nobody has measured this", the article says that instead of filling the gap. The Editorial and Sourcing Policy sets out the standard and what has already been corrected under it.

None of these articles carries an affiliate link.

• How long do kegels take to work?

  What the two trials everyone quotes actually measured, under what conditions, and why neither of them describes a man following a written protocol on his own.

• Reverse kegels, and the half of the training nobody teaches

  The release side has a real male clinical literature. It was built in men whose presenting problem was pain, and that changes what it licenses.

• How do you know you're squeezing the right muscle?

  The failure that makes every other instruction useless, four checks you can run at home, and what the trial everyone quotes actually did first.

• Six weeks of kegels and nothing has changed

  Five reasons a pelvic floor programme produces no result, in the order worth checking, and the one that means stop training and see somebody.

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